11 The Strand, Penshurst N.S.W 2222 Get Directions

First timers


Welcome to Inspired Pilates & Yoga! We know you’re going to love it as much as we do.
Don’t worry if you’re a beginner—our teachers offer plenty of modifications so you can
work at a level that’s right for you. Just follow along and rest whenever you need to!
Our classes are small, so we can maintain social distancing and offer plenty of guidance
while you’re finding your feet. Feel free to introduce yourself to the teacher and let them
know if you have any injuries they should be aware of before the class starts.
We don’t take bookings or enquiries at the studio, so don’t forget to book your class
online before you arrive or get in touch via email if you have a question.

Our COVID Safe plan
Please do not attend the studio if you’re unwell or experiencing any cold or flu-like
symptoms. Instead, cancel all bookings and stay home until you’re 100% better and have
received the results of your COVID-19 test.
We also ask that you please use hand sanitiser when entering the studio, even if you just
used some in the car. Our teachers will explain how we sanitise the equipment after each
class and anything else you need to know.

Where we are
Our studio is located at 11 The Strand, Penshurst, NSW 2222. It’s across the road from
the train station with plenty of free street parking nearby. When you book a class, we’ll let
you know whether to enter through the front door or the side door via Strand Lane.

What to wear
The most important thing is that you’re comfortable! Many of our members wear
activewear—especially in barre belle when we work up a sweat. There is a bathroom and
change room at the studio, but we recommend changing at home if you can.

What to bring
A yoga mat for all yoga, barre belle and mat Pilates classes (including HIIT, strength, fusion and stretch).
A clean towel to cover your reformer. Towels can also be useful in other classes, as a pillow or blanket in
yoga, or padding for your knees in barre belle.
Clean socks to wear in class—preferably grip socks or ballet slippers for safety. We sell these online and
in the studio.

When to arrive
To help with social distancing, please only arrive a few minutes before your class is due
to start. That way, members in previous classes have time to leave the studio before you
enter. You can still use the bathroom and change room before and after class.
We don’t have a reception area at the studio—classes take place right behind the front
door. So if you’re a little early, please wait outside. That way you won’t interrupt the class
before yours.

The Little Extras

Sometimes it’s the little extras that make your class special. Like the right ballet slippers and water bottle, or the right Pilates mat and activewear. We have a range of products in our studio that you can order online or pick up after class. 

All our products are from small businesses that are environmentally conscious and, in many cases, Australian made.

Book a class
Get started with our new member offer, so you can try a mix of classes, times and teachers to see what works best for you. You can also download our Inspired Pilates & Yoga app to book your classes on the go.