11 The Strand, Penshurst N.S.W 2222 Get Directions

Class Styles

Pilates

We use a contemporary approach to Pilates based on the latest scientific research. Our Pilates classes are suitable for all levels of experience, so there’s no need for an intro or beginners’ session. Just book your class and away you go!

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Yoga

Our yoga classes are rooted in hatha yoga style, involving deep-breathing exercises and flowing vinyasa movements, followed by a resting period called savasana. This combination gives you the perfect balance of stretching, strengthening and relaxation.

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Barre Belle

Barre belle is both fun and addictive, and we can promise you that no one takes it too seriously. Whether you want to improve your fitness, have a bit of a dance or just try something new, barre is a fun workout your body will love.

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Pre/Postnatal + Mums & Bubs

In our pre and postnatal classes, you’ll enjoy a gentle workout that doesn’t skimp on the important strengthening work your body needs to cope with the physical stresses of pregnancy and beyond.

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