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Phone: 0434-665-885

Tamsin Philipps

Trying Pilates many years ago as a way to get ‘a bit toned’, Tamsin soon realised the movements required an amazing amount of control and precision to do them well. Practicing Pilates brings a new element to exercise, with better body awareness, an internal focus and a strengthening of the mind with the body. Falling hook, line & sinker for the Pilates method, Tamsin knew the next step in her journey was to be able to pass this on to others.

Moving with her family from the UK to Australia in 2015, Tamsin’s second task, after finding somewhere to live, was to do her Pilates training with Polestar. Completing the rehab course and becoming a Pilates practitioner has become a perfect complement to her other work as an Occupational Therapist working with people with neurological conditions.

As a Pilates instructor and OT, Tamsin has a strong focus on balance – whether that’s within the body, the mind, or generally in life (or is it the Libran in her demanding it??). Sessions are designed to provide you with a full body workout whilst also targeting specific areas. These include the breath, control, body awareness, functional movement integration and more, to improve our everyday experiences with our bodies – better balance, reduced stiffness and weakness, and learning how to breathe well. You should feel challenged every session – physically & mentally, and hopefully walk out feeling a little bit stronger, a little bit taller and with a smile on your face.

Tamsin Philipps instructs the following:
  • Pilates
  • Group Reformer Pilates class - all levels