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Phone: 0434-665-885
inspiredpilatesandyoga@gmail.com

Yoga


This class is taught by:

Lauren Lee

Lauren discovered her passion for yoga in early 2014. Her curiosity of the

physical practice of yoga blossomed when she did her first hot hatha class in

Sydney. Since then she has become fully immersed in her practice and study of

yoga. She completed her 200-hour Vinyasa Flow teacher training with Briohny

Smith and Dice Iida-Klein in Koh Samui.

Lauren also has a great passion and understanding of human connection in the

form of movement. She is a Level 1 ACROVINYASATM certified teacher and has an

extensive background in dance. Having specialised in classical ballet for 14 years,

she believes that the practice of yoga has enabled her to develop a more holistic

understanding of bodily self-awareness and equanimity.

Her aim is to make yoga accessible to everyone. Regardless of age or bodily

capabilities, she believes that all students can experience both the physical and

mental benefits of yoga. Lauren wishes to share her knowledge of yoga by

teaching dynamic and fun classes that help students develop a greater awareness

and appreciation of their own bodies.


Upcoming classes:

  • Thu 26 Oct 6:00 am - 6:45 am with Guest Instructor
  • Thu 02 Nov 6:00 am - 6:45 am with Lauren Lee
  • Thu 09 Nov 6:00 am - 6:45 am with Lauren Lee
  • Thu 16 Nov 6:00 am - 6:45 am with Lauren Lee
  • Thu 23 Nov 6:00 am - 6:45 am with Lauren Lee
  • Thu 30 Nov 6:00 am - 6:45 am with Lauren Lee
  • Thu 07 Dec 6:00 am - 6:45 am with Lauren Lee
  • Thu 14 Dec 6:00 am - 6:45 am with Lauren Lee
  • Thu 21 Dec 6:00 am - 6:45 am with Lauren Lee
  • Thu 28 Dec 6:00 am - 6:45 am with Lauren Lee
  • Thu 04 Jan 6:00 am - 6:45 am with Lauren Lee
  • Thu 11 Jan 6:00 am - 6:45 am with Lauren Lee
  • Thu 18 Jan 6:00 am - 6:45 am with Lauren Lee
  • Thu 25 Jan 6:00 am - 6:45 am with Lauren Lee
  • Thu 01 Feb 6:00 am - 6:45 am with Lauren Lee
  • Thu 08 Feb 6:00 am - 6:45 am with Lauren Lee
  • Thu 15 Feb 6:00 am - 6:45 am with Lauren Lee