physical practice of yoga blossomed when she did her first hot hatha class in
Sydney. Since then she has become fully immersed in her practice and study of
yoga. She completed her 200-hour Vinyasa Flow teacher training with Briohny
Smith and Dice Iida-Klein in Koh Samui.
Lauren also has a great passion and understanding of human connection in the
form of movement. She is a Level 1 ACROVINYASATM certified teacher and has an
extensive background in dance. Having specialised in classical ballet for 14 years,
she believes that the practice of yoga has enabled her to develop a more holistic
understanding of bodily self-awareness and equanimity.
Her aim is to make yoga accessible to everyone. Regardless of age or bodily
capabilities, she believes that all students can experience both the physical and
mental benefits of yoga. Lauren wishes to share her knowledge of yoga by
teaching dynamic and fun classes that help students develop a greater awareness
and appreciation of their own bodies.