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Phone: 0434-665-885
inspiredpilatesandyoga@gmail.com

Yoga Unwind


This class is taught by:

Karryne Haynes

Karryne has been teaching Yoga for 16 years. Her

background initially came from Dancing and then

Group Fitness Classes which lead to her Yoga Teacher

Training. She has been doing Yoga herself since she

was 16 years old participating regularly in local

classes in Cronulla. She completed her Yoga Teacher

Training at Caringbah Healing Centre where she was

trained by Gail Pasani. Her classes consists of 3 styles

Hatha, Vinyasa and Kundali Yoga and suit any age

from Beginners to advanced. She will take you on a

journey of releasing the body to free the mind which

brings peace and happiness to yourself and your life.

Yui Goto

I have been always active as a kid and since I started working as a full time in such a busy environment in Japan I did not know how to slow myself down and how to communicate with myself. Firstly I tried yoga to get physical benefit to release my super tense shoulders (all work stress brought tension to my shoulders!), gain flexibility(sitting and standing all day long was a killer for my hips!!), gain strength (I got tired easily so I thought I was not holding myself upright enough!!!). As I continued to practise yoga more regularly I started to realise that I was able to control my emotions, stresses and became more clear about what I want - this is how I met yoga. I used to like to practise yang style(energetic, dynamic) but now I am slowly introducing myself to practise yin style (slow, calm) to just follow my internal voice.
My unwind classes will give you an opportunity to listen and be aware of your body instead of pushing yourself and suffer from pain, you will learn how to step back and put your ego aside.
My energiser class is more flow based, dynamic movement for you to stay strong and be confident. You may find some poses are challenging however, I’m sure you will end up with a smile on your face :)

Upcoming classes:

  • Thu 19 Oct 7:30 pm - 8:30 pm with Karryne Haynes
  • Fri 20 Oct 11:00 am - 12:00 pm with Karryne Haynes
  • Sat 21 Oct 2:30 pm - 3:30 pm with Yui Goto
  • Mon 23 Oct 11:00 am - 12:00 pm with Yui Goto
  • Mon 23 Oct 7:15 pm - 8:15 pm with Laura Cruden
  • Tue 24 Oct 6:15 pm - 7:15 pm with Yui Goto
  • Thu 26 Oct 7:30 pm - 8:30 pm with Karryne Haynes
  • Fri 27 Oct 11:00 am - 12:00 pm with Karryne Haynes
  • Sat 28 Oct 2:30 pm - 3:30 pm with Yui Goto
  • Mon 30 Oct 11:00 am - 12:00 pm with Yui Goto
  • Mon 30 Oct 7:15 pm - 8:15 pm with Laura Cruden
  • Tue 31 Oct 6:15 pm - 7:15 pm with Yui Goto
  • Thu 02 Nov 7:30 pm - 8:30 pm with Karryne Haynes
  • Fri 03 Nov 11:00 am - 12:00 pm with Karryne Haynes
  • Sat 04 Nov 2:30 pm - 3:30 pm with Yui Goto
  • Mon 06 Nov 11:00 am - 12:00 pm with Yui Goto
  • Mon 06 Nov 7:15 pm - 8:15 pm with Laura Cruden