background initially came from Dancing and then
Group Fitness Classes which lead to her Yoga Teacher
Training. She has been doing Yoga herself since she
was 16 years old participating regularly in local
classes in Cronulla. She completed her Yoga Teacher
Training at Caringbah Healing Centre where she was
trained by Gail Pasani. Her classes consists of 3 styles
Hatha, Vinyasa and Kundali Yoga and suit any age
from Beginners to advanced. She will take you on a
journey of releasing the body to free the mind which
brings peace and happiness to yourself and your life.
After her first yoga class, she instantly knew she had found the missing piece of the puzzle and yoga would be a part of her life forever. Yoga has helped her cut through the chaos created in her mind, simplify on all levels and find meaning in every moment, good or bad.
Kristy is a certified vinyasa yoga teacher with a passion learning and growth. She brings a fluid, feminine quality to her alignment based classes that will leave you feeling refreshed and at ease on the mat.
You can expect her energiser class to be strong but infused with fun and tailored to the individual’s level. From her unwind class you can expect a slower practice and longer holds lingering in those spaces of stillness between each breathe. Both classes emphasise mindfulness and breathe awareness to bring you a sense of peace and clarity
Her favourite yoga related quote is “asana without breathe is just gymnastics”.