Follow Us on facebook_copy2 instagram

Phone: 0434-665-885
inspiredpilatesandyoga@gmail.com

Yoga Energiser


This class is taught by:

Yui Goto

I have been always active as a kid and since I started working as a full time in such a busy environment in Japan I did not know how to slow myself down and how to communicate with myself. Firstly I tried yoga to get physical benefit to release my super tense shoulders (all work stress brought tension to my shoulders!), gain flexibility(sitting and standing all day long was a killer for my hips!!), gain strength (I got tired easily so I thought I was not holding myself upright enough!!!). As I continued to practise yoga more regularly I started to realise that I was able to control my emotions, stresses and became more clear about what I want - this is how I met yoga. I used to like to practise yang style(energetic, dynamic) but now I am slowly introducing myself to practise yin style (slow, calm) to just follow my internal voice.
My unwind classes will give you an opportunity to listen and be aware of your body instead of pushing yourself and suffer from pain, you will learn how to step back and put your ego aside.
My energiser class is more flow based, dynamic movement for you to stay strong and be confident. You may find some poses are challenging however, I’m sure you will end up with a smile on your face :)

Karryne Haynes

Karryne has been teaching Yoga for 16 years. Her

background initially came from Dancing and then

Group Fitness Classes which lead to her Yoga Teacher

Training. She has been doing Yoga herself since she

was 16 years old participating regularly in local

classes in Cronulla. She completed her Yoga Teacher

Training at Caringbah Healing Centre where she was

trained by Gail Pasani. Her classes consists of 3 styles

Hatha, Vinyasa and Kundali Yoga and suit any age

from Beginners to advanced. She will take you on a

journey of releasing the body to free the mind which

brings peace and happiness to yourself and your life.

Kristy Da Silva

Kristy is an ex corporate career/party girl turned health and wellness nerd who found yoga at a time when she was desperately looking for a holistic way to heal her mind and body.

After her first yoga class, she instantly knew she had found the missing piece of the puzzle and yoga would be a part of her life forever. Yoga has helped her cut through the chaos created in her mind, simplify on all levels and find meaning in every moment, good or bad.

Kristy is a certified vinyasa yoga teacher with a passion learning and growth. She brings a fluid, feminine quality to her alignment based classes that will leave you feeling refreshed and at ease on the mat.

You can expect her energiser class to be strong but infused with fun and tailored to the individual’s level. From her unwind class you can expect a slower practice and longer holds lingering in those spaces of stillness between each breathe. Both classes emphasise mindfulness and breathe awareness to bring you a sense of peace and clarity

Her favourite yoga related quote is “asana without breathe is just gymnastics”.


Upcoming classes:

  • Sat 21 Oct 11:30 am - 12:30 pm with Yui Goto
  • Tue 24 Oct 11:00 am - 12:00 pm with Karryne Haynes
  • Wed 25 Oct 11:00 am - 12:00 pm with Linda Tong
  • Wed 25 Oct 5:45 pm - 6:45 pm with Kristy Da Silva
  • Sat 28 Oct 11:30 am - 12:30 pm with Yui Goto
  • Tue 31 Oct 11:00 am - 12:00 pm with Karryne Haynes
  • Wed 01 Nov 11:00 am - 12:00 pm with Linda Tong
  • Wed 01 Nov 5:45 pm - 6:45 pm with Shell B
  • Sat 04 Nov 11:30 am - 12:30 pm with Yui Goto
  • Tue 07 Nov 11:00 am - 12:00 pm with Karryne Haynes
  • Wed 08 Nov 11:00 am - 12:00 pm with Linda Tong
  • Wed 08 Nov 5:45 pm - 6:45 pm with Kristy Da Silva
  • Sat 11 Nov 11:30 am - 12:30 pm with Yui Goto
  • Tue 14 Nov 11:00 am - 12:00 pm with Karryne Haynes
  • Wed 15 Nov 11:00 am - 12:00 pm with Linda Tong
  • Wed 15 Nov 5:45 pm - 6:45 pm with Shell B